Wednesday, March 4, 2015

ORGANIC RAW BERRY CRISP, that's right.

Who doesn't love a fantastic "healthy" Organic Berry Crisp? My family is all over this. 


Crunchy nuts and sweet pitted dates make an incredible topping for mixed berries in this raw (no-cook) version of berry crisp. If nuts aren't your thing replace them with flaked coconut, oats, dried figs, apricots or cranberries. Be creative. :-)

                                                                                  recipe changed/adapted & photo courtesy of Whole Foods Mkt. 

Organic Ingredients You Will Need: 

  • 5 - 6 cups mixed fresh berries, such as blackberries, blueberries, raspberries and sliced strawberries or any other fruit you choose or in season 
  • 1 tablespoon organic maple syrup, or raw unfiltered honey, more or less to taste depending on sweetness of the berries 
  • 1 cup raw pecans 
  • 1/2 cup raw walnuts 
  • 1/2 cup pitted dates, chopped
  • 1/4 cup flaked coconut 
  • 1/2 teaspoon ground cinnamon
In a rectangular dish, toss berries with maple syrup or honey. Put pecans, walnuts, dates, coconut and cinnamon into a food processor and pulse until coarsely ground. Scatter ground mixture over berries and serve immediately, or chill until ready to serve. 
Smile & Enjoy.





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